Multi-Grain High-Fiber Bread 1 lb 4 oz loaf (approximately 11 slices) Newly developed in conjunction with dietitians and nutritionists, after toasting this bread has a delicious, rich, crispy crust and a light and elastic interior. With more than 4 grams of protein and 4 grams of fiber per slice (you slice and toast it yourself), it’s great for nutritious sandwiches of all kinds. Even kids like it.